Do you feel burned out or at the brink of it? Does life seem to get more complicated by the day? Is your to-do list a mile-long? Are you stuck in an endless loop of working and taking care of tasks with little to no time for yourself or your family?
If so, read on because we have five self-care tips to help you feel better and prevent burnout.
But What Exactly is Burnout?
Burnout, also known as emotional burnout, is a state in which you feel mentally, emotionally, and, sometimes, physically exhausted because of prolonged stress.
Warning signs of burnout include a lack of motivation to do anything and an inability to concentrate or stay focused, coupled with overwhelm, sadness, frustration, and sleep problems.
Excessive stress can impair immunity, which means burnout can also make someone more likely to get sick.
How to Prevent Emotional Burnout: 5 Tips
Set Aside Time For Self-Care
The first and most crucial step in your journey of self-care is to set aside time for it. Many people make the mistake of coming up with self-care ideas but never putting them on their calendars.
So, the best thing you can do is clear up three things: what, where, and when. In other words, what self-care strategies will you use, where will you be when you apply them, and when will you practice them?
For example:
“I will go for an hour-long walk (what) in the park (where) after dinner every day (when).”
The approach is simple, but it works pretty well because it clears up confusion and puts into perspective what you would miss out on if you didn’t follow through.
Learn to Say ‘No’
It’s a simple, two-letter word, but it’s one of the most difficult to say, especially to a friend or family member.
But guess what?
Learning to say no sometimes is one of the best strategies for improving your mental health and preventing burnout. A simple no can take just one second to say, but it may save you tons of time you would otherwise use to please others.
Consider a CBD Product
CBD products have a compound called cannabidiol (derived from the Cannabis plant). According to research data and expert opinions, they can have a profound positive impact on mental state by promoting relaxation and eliminating worry.
It can also help reduce stress, improve sleep, and even relieve nagging aches. This is thanks to cannabidiol’s interaction with the body’s endocannabinoid system, which is deeply connected to the central nervous system.
Try Some Small Things
Are you under the impression that self-care is about big efforts, such as having an hour-long workout or a 30-minute meditation session? If so, you’re not alone.
While these and other tactics can work, small things can also be quite effective and seamlessly fit into your life. For example, the next time anger bubbles up because you’re late for an appointment, take a few deep breaths.
Do you have a few spare minutes between tasks? Rather than taking out your phone and checking notifications, close your eyes and try to meditate.
Get a Hobby
Hobbies are a simple but underrated way to melt stress, feel better, and prevent burnout.
A hobby can help with productivity, make you more creative, and provide a welcomed break from the endless list of responsibilities. It can also give you a sense of accomplishment and much-needed time alone.
Some hobbies, such as playing sports, are also a great way to get in shape, improve your health, and engage with others.
Conclusion
Looking for a simple first step for stress management? Self-care is not only recommended but mandatory in today’s fast-paced world. When life seems to get more complicated, it pays to take a step back and take care of yourself because that can have a profound positive impact on your health, mood, and well-being.
